COACHING

Coaching is a collaborative process in which a trained coach (me) helps you (the client) to unlock your full potential through awareness, discovery, explore possibilities and solutions you come up with. 

The process focus on you, at your pace, at your comfort level, at your rhythm. 

I empower YOU to:

1. explore your interest and passion
2. bring clarity on your career and life goals
3. incorporate mindfulness (the practice of purposely bringing your attention to current experiences without judgement with you, others and circumstances)
4. empathize with your inner self and others
5. motivate you to develop and activate your goals aligned to your values by challenging norms from traditional, societal, cultural to personal
6. support, develop actionable steps, evaluate and take action 

Book a free 30 minute consultation

If you’re not ready to take accountability, shift from negativity to positivity, this program is 

NOT for you. 

Is this you?

I work with:

• First generation 
• Professionals 
• Students
• Individuals ready to learn, understand and take action for themselves

Having experienced my mid-career check-in, I invested in myself to truly understand the meaning of happiness through self empathy. I:

• re-prioritized my goals
• looked within, not influenced by others especially my immigrant parents
• pursued opportunities aligned to my values. 

I realized it’s OK to be content and not seek another promotion.

My coaching focus on you, what is important to you and what you want for yourself.

Our coaching explores:

• developing your value statement
• aligning your actions to your values
• discovering yourself
• bringing awareness to yourself
• charting your journey
• becoming unstuck
• developing actionable steps

I'm here to:

• listen intently
• ask powerful questions
• guide you to become "unstuck" on your journey
• create a safe space

My coaching can incorporate 8 week Positive Intelligence mental fitness program:

• develop your value statement
• identify your top judges/negative saboteurs
• explore root cause of your judges/negative saboteurs 
• practice mindfulness, shift negative saboteurs to positive sage
• incorporate mindfulness daily to reinforce positivity